coping with a breakup during COVID-19

3/23/2020

With all that is going on in our world, it is normal if you are feeling fear, worry, sadness and uncertainty. There are so many unknowns, and managing this for any human being can be tough during a time of such uncertainty. While this is all going on, our lives are also still moving forward. If you have recently experienced a breakup, you may be experiencing all of the emotions related to that, on top of all of the emotions related to COVID-19 and the state of our world. Below are some ways to still address your feelings around your breakup, while working towards more healing and peace around your lost relationship.

1. Journaling as a way to process

While you may have more time to think and be in private, this can be a great opportunity to utilize writing. Journaling by nature is a way to reflect and work through certain thoughts and feelings that may be coming up. There may be a lot that is present for you around your breakup, and you may feel that with social isolation, you have limited access to your usual coping skills (such as the gym, seeing friends, etc.). Taking the time to write down your thoughts can be a helpful way to understand what is coming up for you, acknowledging your feelings by writing them down, and thinking about what you need in order to take care of yourself and feel better. You may even have more privacy to access this coping skill when needed!

2. Connect with trusted friends and family over FaceTime

You may not be able to see friends and family in the way you are used to right now, but connection is still of upmost importance when going through a breakup. Even though it may not feel the same, planning time to connect over video or phone with trusted loved ones is a must. Take time to look at your calendar and see where you can fit in certain call times and make a date! This can also be an opportunity to connect with friends who may live far away from you, whom you normally don’t get to speak with as much. Instead of seeing this is a time of disconnection, can it instead be looked at as a time to reconnect with friends who you haven’t been able to catch up with for a bit?

3. Movement as part of healing

Spending more time in social isolation due to COVID can make it easy to stay stationery. Although you may be limited to the ways in which you are used to moving and working out, movement is crucial for getting out of your head and into your body. If it is cold and you can’t go outside, can you set a timer for 20 minutes and stretch your muscles? Can you download a mediation online or on your phone and do some breath-work? Can you FaceTime a friend and do a workout together? This can be a fun time to think outside the box and get creative around movement and how to stay physically healthy. You may even find some practices that you want to integrate moving forward as a part of your daily schedule.

4. Taking time to engage with hobbies and interests

Oftentimes during a relationship, it is easy to focus on the other person and not ourselves! Now that you are not in that relationship, and have more time around the house, this can be your chance to get intentional on what you can engage with (or re-engage with!). It is important that while experiencing hard feelings, we are able to stay present with activities that we enjoy and feel connected to. This may be cooking, drawing, playing an instrument, finishing a puzzle, or even doing that spring cleaning you have been wanting to get around to. There are many resources online that offer step by step videos to help you get started if you want to try a new hobby! The opportunities are endless.

8 Comments

Melanie

4/11/2020 04:51:42 pm

Very helpful! A good read. I am so happy I found this site. It could not relate to me more. Thank you!

Michael DeBruin

8/31/2021 09:57:13 am

My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.

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Sheila Donnell

11/12/2020 04:56:02 pm

My purpose out here today is to share this article to the world about how Doctor Odunga helped me in getting back my EX-boyfriend that broke up with me 4 months ago. I tried all i can to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet for help, i searched properly and i saw different reviews of Doctor Odunga and i insisted in giving it a try by contacting him via what's app on (+2348167159012). He gave me reason to live again and he prepared a spell and told me that my Ex-boyfriend will come back to me within 28 hours. Can you believe it, my EX-boyfriend came back to me and our wedding will hold Soon. Contact him now!!! if you need any help. Email: odungaspelltemple@gmail.com and he does a lot of spells. Once again i want to say am very grateful for your help

Naomi Cole

1/2/2021 04:39:14 pm

My husband and I were separated for a year and two months. I want to reconcile but he doesn’t seem to want it. He doesn’t answer my text, emails, or phone calls. I don’t know if I should go up there and try to talk to him again or just give him what he wants: divorce. Like I said I don’t want that and I’ve prayed and tried to reconcile but nothing from him just silence. Since I left he has been arrested, doing drugs and looking at porn. There was also evidence that he might be doing more. I found condoms, blood on his sheets, and found what looks like sex toys! I have also seen on his bank statement that he spent money at a sex store. What do I do??? Some people tell me to get rid of him and others tell me to pray for a miracle but how long do I wait for him to tell me. It takes two to do the tango and he won’t even come to the dance floor. I almost started thinking I made the mistake of marrying someone I was unequally yoked to but I don't want to make another mistake either, so I have been very hopeful until I was introduced to Dr Ozigidon, a powerful spell caster who ends all these problems within a few days. Thanks to Dr Ozigidon for his unforgettable powerful spell. Reach out to him for whatever you may desire to make you happy.. Email; drozigidonhenz.spell.net@gmail.com whatsapp +2349054750112. Dr Ozigidon, I will forever be grateful. I bless the day I contacted this great man.

Susan Christian

8/1/2021 08:08:57 am

Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu ,if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.

Laura Ivano

8/14/2021 12:08:53 pm

Help me celebrate Dr Isikolo for his great help. I Laura Ivano and i am one of those people who said I will never call a psychic or a magician or whatever to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called Dr Isikolo. When I nearly lost David in one of our stupid fights and constant arguements (he broke up with me), I thought I had lost everything. i cry all day and think that he will never come back to me again. i read so many testimony about Dr. Isikolo love spell, how he help to bring back ex lover back. I quickly email him. and also get back my husband with his love spell. And when I was at my most desperate, he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS and my man returned back to me in 48 hours as he promised me!! David my husband and I are happily back together, and I will always be grateful to Dr Isikolo. email him for any kinds of help is very capable and reliable for help: isikolosolutionhome@gmail.com or you can also WhatsApp him on +2348133261196

brittanyadams

9/4/2021 02:09:48 pm

I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka

Ric Clayton

9/13/2021 06:23:02 am

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/

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coping with a breakup during COVID-19

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