 Part of the reason that we may look forward to the holiday season is because it is a time that symbolizes love, family, connection, relaxation, community. All of these aspects of the holiday can be what make it so enjoyable, but can also feel even more devastating in the wake of heartbreak. With hallmark movies all over TV, photos of friends and family gathering together with smiles, and talk of vacation, engagements and time with loved ones- it may feel overwhelming and even tougher to be dealing with hard feelings.
Below are a few things to keep in mind if you are working through the loss of a relationship during this holiday season. 1. Connect, connect, connect! During a time where it feels everyone else may be doing great, feeling good, and loving on one another, it may feel tempting to isolate and crawl into yourself. Although the appeal makes sense, it is in these moments when it is even more important to reach out for connection around you. Let yourself be loved on and let yourself be taken care of. If during the holidays you are with friends and family, let them know that you are needing more connection, and be open to the ways they may show you this love and support. During a season of heartbreak is when we most often need to feel the support and connection from those still in our lives, even though it may feel tougher to ask for. 2. Set boundaries You may not be feeling like yourself this holiday season if you are grieving the loss of a relationship. It is okay to not be running on a full tank. If this is the case for you, it is important to give yourself permission to leave a setting where you feel overwhelmed, to not have that drink if you feel it will make you more upset, and to let others know that you may be feeling less up to some of the things that you usually might enjoy. Instead of a night out at the bar with friends, it may be that staying in with a friend or a family member and watching a movie feels better. Reflect on what feels best and practice communicating those needs and boundaries to those around you. 3. Be compassionate with yourself Struggling with loss during the holidays is hard. The holidays seem like they ‘should’ be a happy, upbeat, enjoyable time, and that may not feel like the case this year for you. Being able to show yourself some kindness and feel the tough feelings is important. If you cry at a holiday party, breakdown at dinner with your family, or are not engaging how you usually do- practice compassion! Breakups come with lots of feelings, and we are human beings who are feeling them at different moments. If something happens that is upsetting to you, be aware of how you may be talking to yourself, and if you are needing some love and comfort, it can be an important time to give that gift to yourself. Self-compassion is a powerful practice, and the holiday season is a good time to start this practice. 4. Take breaks from negative thinking Being able to acknowledge your feelings is important in any healing process. With that being said, be conscious and allow yourself to take breaks when you are feeling overwhelmed or consumed by tough feelings. If you are noticing lots of defeated and negative thinking going on, call awareness to it and engage in an activity, call a friend, or do something that engages your body in order to help you get out of your mind for a bit. The tough thoughts and feelings will come. Acknowledge them, feel them, but also continue to move on with things that bring you joy and with people whom you feel connected to.
Sheila Donnell
11/12/2020 05:00:41 pm
My purpose out here today is to share this article to the world about how Doctor Odunga helped me in getting back my EX-boyfriend that broke up with me 4 months ago. I tried all i can to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet for help, i searched properly and i saw different reviews of Doctor Odunga and i insisted in giving it a try by contacting him via what's app on (+2348167159012). He gave me reason to live again and he prepared a spell and told me that my Ex-boyfriend will come back to me within 28 hours. Can you believe it, my EX-boyfriend came back to me and our wedding will hold Soon. Contact him now!!! if you need any help. Email: [email protected] and he does a lot of spells. Once again i want to say am very grateful for your help
Susan Christian
8/1/2021 08:17:06 am
Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu ,if you need his help you can contact him through his private mail: [email protected] or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.
Naomi Cole
1/2/2021 04:41:39 pm
My husband and I were separated for a year and two months. I want to reconcile but he doesn’t seem to want it. He doesn’t answer my text, emails, or phone calls. I don’t know if I should go up there and try to talk to him again or just give him what he wants: divorce. Like I said I don’t want that and I’ve prayed and tried to reconcile but nothing from him just silence. Since I left he has been arrested, doing drugs and looking at porn. There was also evidence that he might be doing more. I found condoms, blood on his sheets, and found what looks like sex toys! I have also seen on his bank statement that he spent money at a sex store. What do I do??? Some people tell me to get rid of him and others tell me to pray for a miracle but how long do I wait for him to tell me. It takes two to do the tango and he won’t even come to the dance floor. I almost started thinking I made the mistake of marrying someone I was unequally yoked to but I don't want to make another mistake either, so I have been very hopeful until I was introduced to Dr Ozigidon, a powerful spell caster who ends all these problems within a few days. Thanks to Dr Ozigidon for his unforgettable powerful spell. Reach out to him for whatever you may desire to make you happy.. Email; [email protected] whatsapp +2349054750112. Dr Ozigidon, I will forever be grateful. I bless the day I contacted this great man.
Maria Thompson
8/22/2021 11:11:27 am
Are you in bad need of love spell to bring back your ex lover or reunite your marriage? Email Dr Isikolo for fast 48 hours solution. My name is Maria Tomescu and I had a problem with my husband a year and six months ago, which lead us apart. When he broke up with me, I was confuse and did not know what to do to get him back, I felt so empty inside. Until i came across Dr Isikolo on the internet on how He has helped so many people solve there various problem. I emailed Him and I told Him my problem and i did what he asked me to do for him to help me, to briefly make the long story short, Before I knew it, in less than 48 HOURS, my Husband gave me a call and he came back to me and told me he was sorry about what was going on between the both of us. Finally I am writing this testimony to offer my thanks and deep gratitude to you Dr Isikolo for keeping to your words and your promises in bringing him back to me in just 48 hours of your powerful spell casting, and for using your gifted and great powers to bring him back. If you need his help, you can email him at: [email protected] You can also Whatsapp/Viber him on +2348133261196.
Ric Clayton
9/13/2021 06:18:06 am
I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email [email protected] website: Https://emutemple.wordpress.com/ 12/30/2021 06:43:03 am
I would gladly tell you all that i was able to put an end to my divorce issue and restore my marriage again, because i never wanted it to happen. i don't know what came over my husband that he was filling for divorce, i tried to talk him out of it but he didn't listen to me, i had no other option than to seek for the help in any where I could think of and went to the length of contacting DR. ISI and now am glad I did ask for help from him. Because if not for the help Dr. Isi of http://ancientspiritualtemple.com I don't know what would have become of my marriage now because i loved my husband so much that i couldn't stand loosing him. The spell worked like magic with the way and manner my husband change and started showing love instead of the divorce he was planning. I'm just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it email Dr. Isi through his website on http://ancientspiritualtemple.com and that was were i got the help to restore my marriage.
Sandra Walter
1/28/2022 11:38:42 am
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4/7/2022 10:46:04 am
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SCOTT WYCOFF
6/17/2022 12:15:42 pm
Hi, did you know there are spells to win love back from an ex. I have done it. I love reading about relationships and how to make them work, how to better the relationship, and how to keep the spark alive, even how to talk to them a certain way to get them to think a different way about the situation and you. If you need advice or want to win your ex back, try DR EMU copy and message on the following ( Email: [email protected] ) or ( WhatsApp: +2347012841542 ) It will change your mentality and get you what you want. Facebook page Https://web.facebook.com/Emu-Temple- 104891335203341
Stephanie Jane
12/21/2022 09:54:16 pm
DO YOU WANT TO CELEBRATE YOUR CHRISTMAS WITH YOUR EX BOYFRIEND, GIRLFRIEND, WIFE OR HUSBAND? I HIGHLY RECOMMEND YOU TO CONTACT DR BOB: Comments are closed.
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