surviving valentine's day after a breakup

2/11/2020

Any holiday after a loss can be difficult, but living through the holiday meant for celebrating romance when you’ve just experienced a breakup can feel torturous. The good news is, it doesn’t have to be and you will survive it, and with the help of our tips, we’re hoping you can even enjoy it!

1. Nurture your relationship with yourself. No matter what falls apart in your life, you can always come back to yourself and grow from there. When you engage in the kind of self care that nourishes your soul, you’re improving your mental health, your wellbeing, and every single relationship you have and will have in the future.

2. Don’t neglect the other relationships in your life. Valentine’s Day doesn’t have to be reserved only for romantic relationships. Take some time to connect with your friends, siblings, children, parents and coworkers. Celebrate all relationships.

3. Plan your day in advance. To set yourself up for success on this Valentine’s Day, we recommend you do some planning instead of winging it and hoping it goes well. Whether you plan a Galentine’s dinner with your friends or get take out and watch a movie solo, plan the details in advance to avoid the disappointment of your friends already having plans or your favorite restaurant not doing deliveries that night.

4. Honor your feelings, but don’t get stuck in them. It’s natural to feel some sadness and loss on this day, when everyone else seems to be celebrating their relationship. Know that it’s normal, acknowledge your emotions and don’t try to ignore them completely. You can, however, also choose to engage in activities that will distract or take you away from the difficult emotions even if it’s for small chunks of your day.

5. Schedule some feel good moments. Plan for some activities that will help take you away from any negative feelings you might have. Wake up with a meditation, ask a colleague to go out for coffee, go for a walk during your break.

10 Comments

Sheila Donnell

11/12/2020 04:58:48 pm

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8/31/2021 09:57:46 am

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5/18/2021 10:38:57 am

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Susan Christian

8/1/2021 08:09:28 am

Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu ,if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.

Ric Clayton

9/13/2021 06:23:31 am

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/

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surviving valentine's day after a breakup

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