Your Feel-Good Hormones and How To Activate Them

1/15/2021

It is so important for us to understand that we have the power to shift our energy and brain chemistry! We have four main brain chemicals that are responsible for our happiness and our energy levels. They can be referred to as our ‘feel-good’ hormones and they are: dopamine, serotonin, oxytocin, and endorphins. Below are descriptions of each and ways we can naturally create more of them in our brain. When we are going through hard times (a breakup being a big one!) it is especially important to get intentional about creating more feel-good chemicals in our brain.

Dopamine: activated by pleasure and reward
Ways to activate: Listen to your favorite song, dance, set a small goal (even setting an alarm and going on a walk) and reach it!

Serotonin: activated by mood, behavior, appetite, sleep
Ways to activate: Sit in the sun, create a gratitude list, walk outside, take a deep breath

Oxytocin: Activated by physical touch
Ways to activate: Hug a friend or shake someone’s hand, if you can’t hug a friend- hug yourself! Studies show giving ourself a hug or rubbing our own arm also activates oxytocin

Endorphins: activated by working out, increasing heart rate
Ways to activate: Exercise, run, belly laugh!

17 Comments

sarah alfred

7/1/2021 05:43:58 pm

I've gotten back with my ex boyfriend with the help of Dr.jumba, the best spell caster online and I highly recommend Dr.jumba to anyone in need of help!.. I want to testify of how i got back my boyfriend after he breakup with me, we have been together for 3 years, recently i found out my boyfriend was having an affair with another Girl, when i confronted him, it led to quarrels and he finally broke up with me, i tried all i could to get him back but all to no avail until i saw a post in a relationship forum about a spell caster who helps people get back their lost love through Love spell, at first i doubted it but decided to give it a try, when i contacted this spell caster via his email, and he told me what to do and i did it, Then he did a Love spell for me. 28 hours later, my boyfriend really called me and told me that he misses me so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me. Then from that day, our relationship was now stronger than how it were before, All thanks to DR.Jumba. he is so powerful and i decided to share my story on the Internet that Dr.Jumba real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: wiccalovespelltools@gmail.com or wiccalovespelltools@yahoo.com, you can also call him or add him on WhatsApp: +19085174108 check out his website : drjumbaspellhome.wordpress.com

jasmine robert

7/5/2021 03:36:53 pm

MOST POWERFUL LOVE SPELL CASTER ONLINE

Thank you Dr Jumba for your genuine spells. This is really incredible, and I have never experienced anything like this in my life. Before I came in contact with Dr Jumba, I have tried every possible means that I could to get my husband back, but I actually came to realize that nothing was working out for me, and my husband had developed a lot of hatred for me.. I thought there was no hope of reuniting with my husband until my friend told me about dr jumba and she gave me dr jumba website i googled it and read good reviews about Dr Jumba work , I decided to give it a try and I did everything that he instructed me and I trusted in him and followed his instructions just as he had guaranteed me in 24 hours, and that was exactly when my husband called me and ask for forgiveness that he his on his way to my house .. We are good more than ever. Everything looks perfect and so natural! Thank you so much for your authentic and indisputable spells. Thank you Dr Jumba for your help. If you need help in your marriage or broken relationship, contact Dr Jumba right now for urgent help Email: wiccalovespelltools@gmail.com OR wiccalovelovespelltools@yahoo.com View his website https://drjumbaspellhome.wordpress.com/ Call/WhatsApp him: +19085174108

Ric Clayton

9/13/2021 06:19:27 am

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email emutemple@gmail.com website: Https://emutemple.wordpress.com/

charming abby

7/17/2021 09:31:31 pm

I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called Dr Jumba. When I nearly lost David in one of our stupid, fights (he broke up with me), I thought I had lost everything. I cried all day and thought that he would never come back to me again. I read so much testimony about Dr Jumba love spell ,how he helped to bring back an ex lover .I quickly emailed him and helped get back my husband with his power, he didn’t take advantage of me because I was hurt and needed help by all means . Dr Jumba you are the best, you performed a very good service for a person in true need. I don’t know how you did it, or how this spell works, but all I know is, IT WORKS PERFECTLY!! My husband and I are happily back together, and I’ll always be grateful to you Dr Jumba. email him for any kind of help. He is capable and reliable to help you solve any problem. wiccalovespelltools@yahoo.com , wiccalovespelltools@gmail.com or WhatsApp him +19085174108 . Website : https://drjumbaspellhome.wordpress.com

regina kenneth

7/31/2021 08:32:57 am

i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when i called him he didn't pick up when he came back home the 3rd week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Dr Jumba who have helped so many people with their problems so i contacted him with my problems he told me it will take 24hrs and my husband will be back to me i did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Dr Jumba can help you too Email him at wiccalovespelltools@gmail.com, whatsapp : +19085174108 or check out his website : https://drjumbaspellhome.wordpress.com

Susan Christian

8/1/2021 08:06:51 am

Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu ,if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.

benita samson

9/19/2021 09:23:51 am

Effective powerful love spell to get your ex Lover back now, Check on Dr.Jumba Website https://drjumbaspellhome.wordpress.com . I have just experienced the wonders of Dr.Jumba Love spell that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restore their marriage and get back lost lovers, and also help to win the lottery. I contacted him after going through so many testimonies from different people on how he helped to bring my ex lover back, i told him about my husband that abandoned me about 8months ago, and left home with all I had. Dr.Jumba only told me to smile 3 times and have a rest of mind he will handle all in just 48 hours, After the second day Toni called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone. He came back home and also got me a new car just for him to prove his love for me. I was so happy and called DR Jumba and thanked him, he only told me to share the good news all over the world. Well if you need an effective and real spell caster for any problem in your life you can contact Dr.Jumba his email: wiccalovespelltools@gmail.com or you can also WhatsApp him on +19085174108 . WEBSITE : https://drjumbaspellhome.wordpress.com

Erwen wilson

10/23/2021 05:52:50 pm

LOVE SPELL FOR BROKEN RELATIONSHIP AND MARRIAGE WHATSAPP +19085174108

I am here to share with you my life experience on how a great man called Dr. Jumba saved me and my marriage. I have been Married & Barren for 5 years and I had no child. I have never been pregnant. I was a subject of laughter from my Friends & neighbors, I almost lost my marriage because of this issue. I was so confused that i did not know what to do until i came across this great Dr online and i contacted him at once i was scared weather it was going to work because i never believed things like this before, so i decided to give it a try and I did all what Dr jumba asked of me and today to my greatest surprise i took in the first time and I gave birth to a bouncing baby boy and now my marriage that was about crashing before is now restored. My husband now love and want me better, Am so happy for everything that have been happening in my life since i met this Dr jumba .I want to tell all the women/men out there who have a similar situation like mine, that the world is not over YET they should dry up their tears and contact this great man and their problem will be gone or are you also having other problems you can also contact wiccalovespelltools@gmail.com His spells is for a better life OR call his number +19085174108 or contact him on his website : https://drjumbaspellhome.wordpress.com
blog : https://brokenmindmend.blogspot.com

11/1/2021 11:54:22 am

HOW MY RELATIONSHIP WAS RESTORED WITH DR JUMBA POWERFULSPELL

I am so happy today and appreciate the genuine work done by the love spell caster and give me the right direction so today I got my wish fulfilled under the guidance of a love caster Dr Jumba . Love is an important part of our relationship. I can understand this when my boyfriend has cheated on me and engaged in other girl’s affairs. At that time I was Broken and realized the importance of love in my life or relationship. My boyfriend did not give me importance and he always embarrasses me in front of his friends. Then I searched on the Internet and I found a spell caster who i trusted and he cheated me “one day a friend of mine told me about a real spell caster who helped her with a love spell so I got the contact number of Dr Jumba spell caster ” then I dropped a message on WhatsApp and explained all my problems to him . So he showed me previous work done by himself and guided me on how the work will be done. Then I start work and get my boyfriend back within 24 hours as Dr Jumba promised me in a positive way. I want to use this time to show appreciation. That's why I am so happy and thankful to Dr Jumba. he can also help you below is contact information email : wiccalovespelltools@yahoo.com text or call him +19085174108 .
website :https://drjumbaspellhome.wordpress.com
facebook page : https://www.facebook.com/Wicca-spell-tools-102869698481356

Nancy Brown

11/4/2021 10:29:31 pm

IT WORK 100%....I just got my Marriage fixed, I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact...WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com
,His website:https://reallovespell.wordpress.com

11/15/2021 06:56:08 pm

Shannon Mattingly

11/17/2021 10:26:32 pm

Hello'This is Shannon from NY. I'm so happy sharing this, I still can’t thank you enough powerful dr unity, My husband left for a younger lady because i was unable to give birth due to PCOS,I was so devastated i was lonely i cried a lot i even tried taking my life, Then my friend told me about this great man dr unity who helped her made her marriage perfect, I also went online and did more research about him i was not too sure but i decided to give him a try he told me not to worry everything was going to be alright, He told me all i needed to pay which was a convenient fee and i did and he did his work and sent me video dr unity and told me to wait 11hrs that he will be back, The next morning to my greatest surprise it was Shawn my husband on his knees begging I'm so happy, It didn’t stop there, I'm proud to say that I'm 3 weeks pregnant thank you so much dr unity I'm forever grateful..Here his contact...WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com
,His website:https://reallovespell.wordpress.com

Crystal haynes

11/20/2021 04:46:28 pm

Good day everyone,my name is Crystal I am here to testify about the doctor I meet online who help me in saving my marriage which has already collapse. I meet him online and his name is Dr AKHIGBE he told me not to worry about my husband that I should trust him that my husband is going to come back to me within 48hours which I did, now I am happy once again because my husband is here right beside me we are happy together again I want to say doctor God bless you abundantly amen. you can reach him via +2349021374574 or email him on drakhigbespellhome7@gmail.com. Thank you all, he said he also cure any kind of diseases you can reach him too for more details.

Norman Wendy

11/25/2021 01:22:41 pm

I want to say a very big thanks to PRIEST JUMBA for the wonderful work he did for me in helping me to save my marriage, my husband ask for a divorce letter because of the little misunderstanding we had in the past few month, And i never wanted this because i love my husband so much and all our investment was a joint business and i don't want to be far away from my family and my two lovely kids. My friend told me about PRIEST JUMBA and how he also helped her with her marital issues, so i had to contact him because i want to stop my husband from completing the divorce letter and i want to keep my family together and after contacting him, i was told what i needed to do and when i was going to start seeing the result, I did as PRIEST JUMBA has instructed and after 3 days my Husband call me and start asking for my forgiveness and it was all like a dream to me and we are all living happily together again all thanks to PRIEST JUMBA . Contact Him today for marital help via his Whatsapp number: +19085174108 or call him. you can also Email: Wiccalovespelltools@gmail.com ...OR VIEW HIS website : https://drjumbaspellhome.wordpress.com
youtube : https://youtu.be/kBvs5nQcjWo
facebook : https://www.facebook.com/Wicca-spell-tools-102869698481356

Ann M Kelley

11/27/2021 06:20:05 pm

Am here to share a testimony on how Dr Jumba helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Jumba and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Jumba helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: wiccalovespelltools@gmail.com or wiccalovespelltools@yahoo.com see more reviews about him on his website: https://drjumbaspellhome.wordpress.com WhatsApp: +1 (908) 517-4108

Jolena Martins

11/30/2021 08:59:36 pm

ONLINE MOST POWERFUL LOVE SPELL CASTER DR JUMBA +19085174108

I want to use this medium to testify of how I got back my Lover after divorce, i and my Lover has been married for 2 years with 2 kids, we have been a happy family. Last year his behavior towards me and the kids changed, i suspected he was meeting another woman outside our marriage, any time i confronted him, he threatened to divorce me, i did all i could to make things right but all to no avail until i saw a post on a "love and relationship forum" about a spell caster who helps people to cast spell on marriage and relationship issues, when i contacted this spell caster via email, he helped me cast a reunion spell and my Lover changed and came apologizing to me and the kids. Contact this great spell caster for your relationship or marriage issues via this email: WICCALOVESPELLTOOLS@GMAIL.COM or Whatsapp him +19085174108
WEBSITE : https://drjumbaspellhome.wordpress.com

12/4/2021 08:26:11 pm

Now You Can Stop Your Break Up, Divorce or Lovers Rejection…Even If Your Situation Seems Hopeless!
I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact...WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com
,His website:https://reallovespell.wordpress.com

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Your Feel-Good Hormones and How To Activate Them

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