Your Feel-Good Hormones and How To Activate Them

1/15/2021

It is so important for us to understand that we have the power to shift our energy and brain chemistry! We have four main brain chemicals that are responsible for our happiness and our energy levels. They can be referred to as our ‘feel-good’ hormones and they are: dopamine, serotonin, oxytocin, and endorphins. Below are descriptions of each and ways we can naturally create more of them in our brain. When we are going through hard times (a breakup being a big one!) it is especially important to get intentional about creating more feel-good chemicals in our brain.

Dopamine: activated by pleasure and reward
Ways to activate: Listen to your favorite song, dance, set a small goal (even setting an alarm and going on a walk) and reach it!

Serotonin: activated by mood, behavior, appetite, sleep
Ways to activate: Sit in the sun, create a gratitude list, walk outside, take a deep breath

Oxytocin: Activated by physical touch
Ways to activate: Hug a friend or shake someone’s hand, if you can’t hug a friend- hug yourself! Studies show giving ourself a hug or rubbing our own arm also activates oxytocin

Endorphins: activated by working out, increasing heart rate
Ways to activate: Exercise, run, belly laugh!

4 Comments

sarah alfred

7/1/2021 05:43:58 pm

I've gotten back with my ex boyfriend with the help of Dr.jumba, the best spell caster online and I highly recommend Dr.jumba to anyone in need of help!.. I want to testify of how i got back my boyfriend after he breakup with me, we have been together for 3 years, recently i found out my boyfriend was having an affair with another Girl, when i confronted him, it led to quarrels and he finally broke up with me, i tried all i could to get him back but all to no avail until i saw a post in a relationship forum about a spell caster who helps people get back their lost love through Love spell, at first i doubted it but decided to give it a try, when i contacted this spell caster via his email, and he told me what to do and i did it, Then he did a Love spell for me. 28 hours later, my boyfriend really called me and told me that he misses me so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me. Then from that day, our relationship was now stronger than how it were before, All thanks to DR.Jumba. he is so powerful and i decided to share my story on the Internet that Dr.Jumba real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: wiccalovespelltools@gmail.com or wiccalovespelltools@yahoo.com, you can also call him or add him on WhatsApp: +19085174108 check out his website : drjumbaspellhome.wordpress.com

jasmine robert

7/5/2021 03:36:53 pm

MOST POWERFUL LOVE SPELL CASTER ONLINE

Thank you Dr Jumba for your genuine spells. This is really incredible, and I have never experienced anything like this in my life. Before I came in contact with Dr Jumba, I have tried every possible means that I could to get my husband back, but I actually came to realize that nothing was working out for me, and my husband had developed a lot of hatred for me.. I thought there was no hope of reuniting with my husband until my friend told me about dr jumba and she gave me dr jumba website i googled it and read good reviews about Dr Jumba work , I decided to give it a try and I did everything that he instructed me and I trusted in him and followed his instructions just as he had guaranteed me in 24 hours, and that was exactly when my husband called me and ask for forgiveness that he his on his way to my house .. We are good more than ever. Everything looks perfect and so natural! Thank you so much for your authentic and indisputable spells. Thank you Dr Jumba for your help. If you need help in your marriage or broken relationship, contact Dr Jumba right now for urgent help Email: wiccalovespelltools@gmail.com OR wiccalovelovespelltools@yahoo.com View his website https://drjumbaspellhome.wordpress.com/ Call/WhatsApp him: +19085174108

charming abby

7/17/2021 09:31:31 pm

I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called Dr Jumba. When I nearly lost David in one of our stupid, fights (he broke up with me), I thought I had lost everything. I cried all day and thought that he would never come back to me again. I read so much testimony about Dr Jumba love spell ,how he helped to bring back an ex lover .I quickly emailed him and helped get back my husband with his power, he didn’t take advantage of me because I was hurt and needed help by all means . Dr Jumba you are the best, you performed a very good service for a person in true need. I don’t know how you did it, or how this spell works, but all I know is, IT WORKS PERFECTLY!! My husband and I are happily back together, and I’ll always be grateful to you Dr Jumba. email him for any kind of help. He is capable and reliable to help you solve any problem. wiccalovespelltools@yahoo.com , wiccalovespelltools@gmail.com or WhatsApp him +19085174108 . Website : https://drjumbaspellhome.wordpress.com

regina kenneth

7/31/2021 08:32:57 am

i want to testify of a great and powerful spell caster my husband left me and the kids for 2 weeks when i called him he didn't pick up when he came back home the 3rd week he told me he wanted a divorce i was so sad i cried all night he left again i was so lonely the next day i was searching for something online when i found a spell caster called Dr Jumba who have helped so many people with their problems so i contacted him with my problems he told me it will take 24hrs and my husband will be back to me i did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together Dr Jumba can help you too Email him at wiccalovespelltools@gmail.com, whatsapp : +19085174108 or check out his website : https://drjumbaspellhome.wordpress.com

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Your Feel-Good Hormones and How To Activate Them

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